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How to Deal with Fear: Walking in Power, Love, and a Sound Mind

 

How to Deal with Fear: Walking in Power, Love, and a Sound Mind

"For God has not given us the spirit of fear; but of power, and of love, and of a sound mind." – 2 Timothy 1:7

   Fear is a common human experience. It can arise from uncertainty, challenges, unexpected transitions, or the unknown. Yet Scripture reminds us clearly that fear does not originate from God. According to 2 Timothy 1:7, God gives us something entirely different, a spirit of power, love, and a sound mind.

   Fear may feel real, and at times it may knock persistently at the door of our thoughts. However, believers are called to walk by faith and not by sight. The Bible repeatedly encourages us, “Fear not,” not because fear will never attempt to visit, but because it does not have permission to stay.

   When fear arises, we can respond intentionally and spiritually through three powerful steps: draw near, wait to hear, and get clear.



   1. Draw Near to God

   When fear is felt, this is not the moment to withdraw from God, it is the moment to run toward Him. Scripture declares that the name of the Lord is a strong tower where the righteous find safety. Drawing near means deepening prayer, engaging more intentionally with Scripture, worshiping wholeheartedly, and seeking divine presence.

   God does not reject us in moments of fear. His presence remains open, receptive, and strengthening. When we draw near, He responds with comfort and courage.

   2. Wait to Hear

   Once in God’s presence, remain there. Faith comes by hearing the Word of God. A single word from the Lord can cause fear to dissipate. In stillness and meditation, clarity begins to replace anxiety.

   Waiting to hear requires patience and attentiveness. It means lingering long enough for divine reassurance to rise within your spirit. When God speaks through Scripture, inner peace, or revelation fear begins to lose its grip.

   3. Get Clear

   Fear often grows in the soil of confusion. Lack of clarity about God’s nature, your identity, your purpose, or your direction can amplify anxiety. Getting clear means remembering truth:

   With God, all things are possible. You are God’s beloved. All things work together for good for those who love God and are called according to His purpose.

   Clarity restores vision. It anchors you in the present moment exactly where your feet are without dwelling on past regrets or future worries. When you are clear, fear cannot rob you of today’s lessons and blessings.

   Fear hinders full engagement with life, relationships, and God’s divine plan. But through drawing near, waiting to hear, and getting clear, fear loses its authority. The Spirit God gives empowers boldness, fosters love, and cultivates mental soundness.

   In summary, overcoming fear is not about denying its presence, it is about responding to it with faith. When you intentionally turn toward God, listen for His guidance, and ground yourself in divine truth, you align with the promise of 2 Timothy 1:7. Fear may visit, but it does not have permission to remain. God’s provision enables abundant, courageous living.

📖 Reflection: Where has fear been influencing your thoughts or decisions, and how can you intentionally draw nearer to God in that area?

💡 Action Step: Set aside 10 intentional minutes today to pray, sit in silence, and ask God for one clear word to replace fear with truth.

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